Laura
Yoga - Pilates and movement teacher · IbizaSinais de confiança
- Hyves
- 0
- Reservas
- 57
- Desde
- 2023
«Allow kindness to shine within you, and the world will follow»
Bio de Laura
Hi ! My name is Laura , I am former professional dancer. After many years in the performing industry, I organically transitioned into YOGA believing it to be another beautiful form of art and choreography but with a more spiritual and holistic approach that, with time, has become essential in my life. Also, in my art studies I found beauty painting the anatomical bodies and understanding how they mechanically work; this made me dive into PILATES, where we work on strengthening our deepest muscles and correcting its movements to improve our overall health and mobility. These two disciplines, practised individually or combined, can make a significant difference to our health, physical and mental , improving the quality of our everyday life.
«Allow kindness to shine within you, and the world will follow»
Serviços
- VINYASA YOGASob pedido
Dynamic yoga flow synchronizing breath with movement, transitioning through various poses to enhance strength, flexibility, and mindfulness. Open to all level as I will be tailoring the difficulty of the class based on your capabilities, level of knowledge and personal goals .
1 h 15 min · por sessão - YIN YOGASob pedido
A yin class is a tranquil and meditative form of yoga characterized by holding passive poses for an extended duration, typically around 3 to 5 minutes. This practice targets the connective tissues, promoting flexibility and joint mobility. It emphasizes surrendering into poses, allowing gravity to do the work, and encourages a deep release of tension. The slower pace and longer holds cultivate mindfulness, making it a nourishing experience for both the body and mind.
1 h · por sessão - MAT PILATESSob pedido1 h · por sessão
- HIKE + YOGASob pedido
Start the day with a rejuvenating early yoga session amidst nature's serenity. Connect with the surroundings, flowing through poses surrounded by trees and fresh air. Afterward, transition into a scenic hike, letting the post-yoga calm enhance the exploration. This fusion of yoga and hiking creates a holistic experience, blending mindfulness and physical activity in the tranquil embrace of the outdoors.
2 h · por sessão - HATHA YOGASob pedido1 h · por sessão
- FITNESS CLASSSob pedido
Engage in an invigorating outdoor fitness class surrounded by nature's backdrop. Feel the burn as you incorporate weights and resistance bands, sculpting your body through a mix of HIIT, cardio and weights lifting .
1 h · por sessão - DANCE / MOVEMENT CLASSSob pedido
Great fun workout! Using the art of dance, free style and choreographed, it will invigorate you and shoot you with a boost or endorphin for your brain . Price will vary depending on the number of participants . Starting from 40€
1 h · por sessão
Bio de Laura
Hi ! My name is Laura , I am former professional dancer. After many years in the performing industry, I organically transitioned into YOGA believing it to be another beautiful form of art and choreography but with a more spiritual and holistic approach that, with time, has become essential in my life. Also, in my art studies I found beauty painting the anatomical bodies and understanding how they mechanically work; this made me dive into PILATES, where we work on strengthening our deepest muscles and correcting its movements to improve our overall health and mobility. These two disciplines, practised individually or combined, can make a significant difference to our health, physical and mental , improving the quality of our everyday life.