Astrid
Holistic Fitness Coach · Ibiza- Hyves
- 0
- Reservas
- 0
- Desde
- 2023
«When we change our energy, our entire life changes🙌🏽»
Bio de Astrid
My name is Astrid Rowena Schaart, founder of Ibiza body business and working as a PT for many years and last 14 years in Ibiza. Fitness, health and wellbeing, has been a passion since young age, always improving and eager to learn and deepening my knowledge, cultivating greater self awareness and bringing that into practice Ibiza body business has a holistic approach to developing an aesthetic body that is not only functionally strong, but also mobile and flexible and as all is connected my drive is to bring balance between body, mind, soul 1 on 1 or groupsession, offering tailermade programs based upon how you move, your biochemics, core function, hormones, lifestyle, metabolism, motivation Everyone is unique and has a different constitution, need, preference, taking that always into account we can achieve better results and keep consistency, wich is key IBB works with a variety of trainingstyles, weighttraining, calestenics, yoga, pilates, boxing, aguagym I work with several breathing styles, integrated in the sessions or seperate sessions Working with our breath activates our chi, prana life force wich is the bridge between body and mind, the bodytissues and cells will be infused with vitality and the mind experiences a deeper state of contentment and stability Kundalini yoga works with energy directly through the breathwork, even beginners can quickly experience great improvements in mood, concentration, and physical and mental energy
«When we change our energy, our entire life changes🙌🏽»
Serviços
- Pre/Post Natal Training (1:1)85 €
Tailored pre/post-natal training to strengthen key muscles, improve endurance, and promote overall well-being. Safe, effective workouts adapted to each stage of pregnancy or postpartum recovery.
1 h · por sessão - Breathwork SessionSob pedido
Guided breathwork techniques to improve energy flow, release tension, and activate self-healing. Includes movement and meditation.
1 h · por sessão - Fitness All Round85 €
Personalized fitness training blending strength, flexibility, cardio, and balance. Tailored to individual levels and fitness goals.
1 h · por sessão - Group FitnessSob pedido
Circuit-style workout with varied exercises for strength, endurance, and partner training.
1 h · por sessão - Personal Training Package550 €
10-session personal training package with options for 1:1 or 2:1, on-location, gym, or virtual sessions.
1 h · por sessão - Yoga & Mat Pilates 1:1Sob pedido
This class blends yoga and mat Pilates to enhance breathwork, alignment, core strength, and relaxation. Improve balance, flexibility, and mindfulness while reducing stress.
1 h · por sessão - Corrective Exercise (1:1)85 €
A corrective exercise session designed to heal damaged soft tissue, improve posture, and prevent injuries. Strengthen and rebalance the body for long-term pain relief and mobility.
1 h · por sessão - Aquagym (1:1 & Group)Sob pedido
Low-impact water exercises in the pool or sea to improve cardiovascular fitness, strength, and flexibility while reducing joint strain. Ideal for beginners or injury recovery.
1 h · por sessão - Stretching & Mobility85 €
Personalized flexibility and mobility training to improve posture, strength, and injury prevention through guided dynamic and static techniques.
1 h · por sessão - Calisthenics (1:1)85 €
Calistenics use your bodyweight as resistance, improves functional strength, increases flexibility and mobility, builds lean muscle.This type of training brings us back to the basics.
1 h · por sessão
Bio de Astrid
My name is Astrid Rowena Schaart, founder of Ibiza body business and working as a PT for many years and last 14 years in Ibiza. Fitness, health and wellbeing, has been a passion since young age, always improving and eager to learn and deepening my knowledge, cultivating greater self awareness and bringing that into practice Ibiza body business has a holistic approach to developing an aesthetic body that is not only functionally strong, but also mobile and flexible and as all is connected my drive is to bring balance between body, mind, soul 1 on 1 or groupsession, offering tailermade programs based upon how you move, your biochemics, core function, hormones, lifestyle, metabolism, motivation Everyone is unique and has a different constitution, need, preference, taking that always into account we can achieve better results and keep consistency, wich is key IBB works with a variety of trainingstyles, weighttraining, calestenics, yoga, pilates, boxing, aguagym I work with several breathing styles, integrated in the sessions or seperate sessions Working with our breath activates our chi, prana life force wich is the bridge between body and mind, the bodytissues and cells will be infused with vitality and the mind experiences a deeper state of contentment and stability Kundalini yoga works with energy directly through the breathwork, even beginners can quickly experience great improvements in mood, concentration, and physical and mental energy