Lina
Somatic Coach & Bodyworker | Yoga Teacher · BerlinSegnali di fiducia
- Hyves
- 0
- Prenotazioni
- 1
- Iscritto dal
- 2026
«Guiding you back into your body - from automatic patterns to conscious choice»
Bio di Lina
I guide people back into their bodies—so they can move from automatic patterns to conscious choice. My work is grounded in the understanding that our experiences don’t just live in the mind—they are held in the body as patterns of tension, regulation, and response. When we only work cognitively, those patterns often remain unchanged. Through yoga, somatic bodywork, and somatic coaching, I support you in becoming aware of these patterns, releasing stored tension, and regulating your nervous system. This creates the conditions for real change—not by forcing it, but by allowing your system to reorganize. As you reconnect with your body, you begin to respond differently. You gain more space, more choice, and access to your energy, clarity, and sense of aliveness. Certified Somatic Coach and Body-Mind Practitioner | Yoga Teacher
«Guiding you back into your body - from automatic patterns to conscious choice»
Servizi
- Vinyasa & Somatic Yoga50 €
Private & group yoga (Vinyasa, Hatha, Somatic Yoga). A tailored approach focused on natural alignment, body awareness, and breath—helping you build strength, release tension, and feel more connected.
1 h 15 min · a sessione - Mini group yogaSu richiesta
Private group yoga (Vinyasa, Hatha, Somatic). A tailored approach focused on natural alignment, body awareness, and breath—helping you build strength, release tension, and feel more connected.
1 h 15 min · a sessione - Somatic Bodywork90 €
Hands-on somatic work using attuned touch, breath and body awareness to release stored tension, emotional blocks, regulate nervous system reconnect with your body
1 h 30 min · a sessione - Somatic Coaching60 €
Somatic coaching without touch. Work with any life topic through body awareness to recognize patterns, regulate your system, and shift from automatic reactions to conscious choice
1 h · a sessione
Bio di Lina
I guide people back into their bodies—so they can move from automatic patterns to conscious choice. My work is grounded in the understanding that our experiences don’t just live in the mind—they are held in the body as patterns of tension, regulation, and response. When we only work cognitively, those patterns often remain unchanged. Through yoga, somatic bodywork, and somatic coaching, I support you in becoming aware of these patterns, releasing stored tension, and regulating your nervous system. This creates the conditions for real change—not by forcing it, but by allowing your system to reorganize. As you reconnect with your body, you begin to respond differently. You gain more space, more choice, and access to your energy, clarity, and sense of aliveness. Certified Somatic Coach and Body-Mind Practitioner | Yoga Teacher