Elsa
Yoga & Meditation · IbizaSegnali di fiducia
- Hyves
- 2
- Prenotazioni
- 5
- Iscritto dal
- 2023
«If you can't breathe or smile, maybe, you are not in the right space»
Bio di Elsa
I approached Yoga with the intention of discovering a philosophy of life and I took away much more than that. After finishing my first training I wondered why I had not been taught something like this at school. My amazement was such that I decided to share what was doing me so much good with the world. I started teaching in 2006 in different centers, companies and homes. Throughout these years I have carried out different formations, courses and workshops. Teaching has been and is, without a doubt, a great source of learning. Certificate of Professionalism in Yoga Instruction. Polytechnic University of Madrid (2 years) Prenatal and Postpartum Yoga. Omma Prenatal (1 year) Yogatherapy. Dr. Miguel Fraile (2 years) Yoga Instructor Training. Kabat (1 year) Training in Pilates floor, Materials and Advanced. In Madrid Gymnastics Federation. Oriental, African, and contemporary dance. Dance helps me to continue discovering and learning different paths and forms of expression through the body. Training of Oriental Massage, Facial massage Kobido, Wataflow and Reiki. I have participated in filming, photo sessions, events and retreats as well as writing articles for blogs and magazines like Cosmopolitan. Events for brands such as Rituals, Diadermine, Nike, Glamor Sport Summit, L'Oréal, Fitur, Pinterest... Photo shooting and filming for online platforms such as Gaia.com, lyitaja or Wowego among others. I have organized Yoga sailing trips around Ibiza and Fomentera, uniting two great passions. I offer Yoga, Meditation, Breathework, Facial Yoga... I can also desing a mandala for your event, I offer a cacao heart connection or a wataflow session.
Testimonianze
«amazing yoga session with the most wonderful soul»
pia trattnig«Absolutely loved the morning yoga session with Elsa! One of the best yoga lessons I had in a long time 🩷 thanks so much»
Nika Neuhold
«If you can't breathe or smile, maybe, you are not in the right space»
Servizi
- Yoga & MusicSu richiesta
Yoga and music session blending mindful movement with sound healing. Flow through poses while being immersed in calming vibrations.
2 h · a sessione - Kayak & YogaSu richiesta
Kayaking combined with yoga for a unique nature-based experience. Strengthens the body while connecting with water and breath.
3 h · a sessione - Private Yoga 1:1Su richiesta
Comprehensive holistic assessment with massage, Reiki, craniosacral therapy, and hypnosis to create a personalized healing plan.
1 h · a sessione - Facial YogaSu richiesta
Guided facial exercises to tone muscles, reduce tension, and promote a youthful, lifted appearance naturally.
1 h · a sessione - Mandala Altar CreationSu richiesta
Create a personal mandala altar to enhance meditation, focus intentions, and cultivate spiritual energy in your sacred space.
1 h · a sessione - MeditationSu richiesta
Guided meditation session to cultivate mindfulness, reduce stress, and connect with inner peace through breathwork and visualization.
1 h · a sessione - WataflowSu richiesta
Wataflow water therapy session combining floating, movement, and breathwork for deep relaxation, healing, and emotional release.
1 h · a sessione - Pregnancy YogaSu richiesta
Gentle prenatal yoga session to support body changes, relieve tension, and promote relaxation for expecting mothers.
1 h · a sessione
Bio di Elsa
I approached Yoga with the intention of discovering a philosophy of life and I took away much more than that. After finishing my first training I wondered why I had not been taught something like this at school. My amazement was such that I decided to share what was doing me so much good with the world. I started teaching in 2006 in different centers, companies and homes. Throughout these years I have carried out different formations, courses and workshops. Teaching has been and is, without a doubt, a great source of learning. Certificate of Professionalism in Yoga Instruction. Polytechnic University of Madrid (2 years) Prenatal and Postpartum Yoga. Omma Prenatal (1 year) Yogatherapy. Dr. Miguel Fraile (2 years) Yoga Instructor Training. Kabat (1 year) Training in Pilates floor, Materials and Advanced. In Madrid Gymnastics Federation. Oriental, African, and contemporary dance. Dance helps me to continue discovering and learning different paths and forms of expression through the body. Training of Oriental Massage, Facial massage Kobido, Wataflow and Reiki. I have participated in filming, photo sessions, events and retreats as well as writing articles for blogs and magazines like Cosmopolitan. Events for brands such as Rituals, Diadermine, Nike, Glamor Sport Summit, L'Oréal, Fitur, Pinterest... Photo shooting and filming for online platforms such as Gaia.com, lyitaja or Wowego among others. I have organized Yoga sailing trips around Ibiza and Fomentera, uniting two great passions. I offer Yoga, Meditation, Breathework, Facial Yoga... I can also desing a mandala for your event, I offer a cacao heart connection or a wataflow session.
Testimonianze
«amazing yoga session with the most wonderful soul»
«Absolutely loved the morning yoga session with Elsa! One of the best yoga lessons I had in a long time 🩷 thanks so much»