SofĂa
Yoga teacher đ§đ»ââïž & dentist đŠ· Â· Barcelona- Hyves
- 0
- RĂ©servations
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- Membre depuis
- 2025
« Shine from within. Smile from within. »
Bio de SofĂa
Hi, Iâm SofĂa â a dentist and RYT-500 yoga teacher with over 5 years of experience, bringing alignment to both your smile and your soul. After years of exploring movement, spirituality, and ancient practices, Iâve learned that true wellbeing begins with awareness of the body and calmness of the mind. In my classes, I blend mindful yoga, breathwork, and deep relaxation techniques specially designed to ease jaw tension and support those dealing with bruxism. I offer personalized 1:1 sessions, adapted to all levels and tailored to your unique needs â whether you're seeking to strengthen your back, reduce stress, or reconnect with your inner space. My intention: to help you feel grounded, open, and aligned â from your posture to your smile.
« Shine from within. Smile from within. »
Services
- RaĂces Yoga Session80 âŹ
Gentle duo yoga for beginners. Breathwork, meditation and simple asanas guided with calm and care. Includes a PDF so you can learn and practice the sequence at your own pace.
1 h 15 min · par sĂ©ance - RaĂces Yoga Session50 âŹ
Gentle 1:1 yoga for beginners. Breathwork, meditation and simple asanas guided with calm and care. Includes a PDF so you can learn and practice the sequence at your own pace.
1 h 15 min · par sĂ©ance - Yoga for Bruxism Relief50 âŹ
Gentle yoga to ease bruxism. Breathwork, jaw relaxation and mindful movement to release tension and improve sleep. Includes a PDF with simple exercises to practice daily.
1 h · par séance
Bio de SofĂa
Hi, Iâm SofĂa â a dentist and RYT-500 yoga teacher with over 5 years of experience, bringing alignment to both your smile and your soul. After years of exploring movement, spirituality, and ancient practices, Iâve learned that true wellbeing begins with awareness of the body and calmness of the mind. In my classes, I blend mindful yoga, breathwork, and deep relaxation techniques specially designed to ease jaw tension and support those dealing with bruxism. I offer personalized 1:1 sessions, adapted to all levels and tailored to your unique needs â whether you're seeking to strengthen your back, reduce stress, or reconnect with your inner space. My intention: to help you feel grounded, open, and aligned â from your posture to your smile.