Lionel
Yoga & Pilates Instructor . Traditional Indian Strength Training Specialist · Paris- Hyves
- 0
- Réservations
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- Membre depuis
- 2025
« Your body is your best Outfit . Discipline beats Talent »
Bio de Lionel
I’m a holistic movement teacher with over 25 years of experience in Pilates, 20+ years in Ashtanga Yoga (Primary Series), and a lifelong passion for traditional Indian strength disciplines. My journey has taken me across the world from South India to Iran, the Balkans to Southeast Asia studying ancestral training systems such as Kushti, Kalaripayatt, and traditional mace work (Ghada, Mughdar, Jori, Shena). Based between France and Ibiza, I lead classes, workshops, and retreats that blend yoga, Pilates, and functional strength practices using ancient tools. I’m recognized as one of the leading advocates of Kushti and traditional Indian physical culture in Europe, training students and instructors locally and abroad. Before becoming a full-time movement teacher, I studied hospital dietetics, which allows me to support my clients’ wellbeing with a grounded, health-focused approach far beyond simple weight loss. My sessions combine mindful breath, structured alignment, traditional conditioning, and a deep respect for ancestral knowledge. Many of my students have gone on to become yoga teachers, mace instructors, or develop their own wellness practices proof that exploring these methods can become a transformative lifestyle. Whether you’re seeking balance, strength, rehabilitation, or a new connection to your body, I’m here to guide you with expertise, enthusiasm, and an open, international mindset inspired by years of travel and community-building across Europe and Asia.
« Your body is your best Outfit . Discipline beats Talent »
Services
- Ashtanga Yoga90 €
Traditional Ashtanga Primary Series adapted to all levels. A focused practice blending breath, alignment, and mindful strength to build balance, flexibility, and inner calm.
1 h 30 min · par séance - Pilates Mat Work90 €
Full-body Pilates focused on core strength, posture, and mobility. A precise, breath-based method suitable for all levels, improving stability and long-term body harmony.
1 h 30 min · par séance - Indian Strength Train90 €
Traditional Indian training using Gada, Mughdars, and ancestral tools. Builds strength, mobility, and coordination through authentic, functional, holistic movement methods.
1 h 30 min · par séance
Bio de Lionel
I’m a holistic movement teacher with over 25 years of experience in Pilates, 20+ years in Ashtanga Yoga (Primary Series), and a lifelong passion for traditional Indian strength disciplines. My journey has taken me across the world from South India to Iran, the Balkans to Southeast Asia studying ancestral training systems such as Kushti, Kalaripayatt, and traditional mace work (Ghada, Mughdar, Jori, Shena). Based between France and Ibiza, I lead classes, workshops, and retreats that blend yoga, Pilates, and functional strength practices using ancient tools. I’m recognized as one of the leading advocates of Kushti and traditional Indian physical culture in Europe, training students and instructors locally and abroad. Before becoming a full-time movement teacher, I studied hospital dietetics, which allows me to support my clients’ wellbeing with a grounded, health-focused approach far beyond simple weight loss. My sessions combine mindful breath, structured alignment, traditional conditioning, and a deep respect for ancestral knowledge. Many of my students have gone on to become yoga teachers, mace instructors, or develop their own wellness practices proof that exploring these methods can become a transformative lifestyle. Whether you’re seeking balance, strength, rehabilitation, or a new connection to your body, I’m here to guide you with expertise, enthusiasm, and an open, international mindset inspired by years of travel and community-building across Europe and Asia.