SOFIA
Yoga & Movement Artist · BarcelonaSeñales de confianza
- Hyves
- 0
- Reservas
- 4
- Desde
- 2023
«Train the form to be formless»
Biografía de SOFIA
Sofia has devotedly dedicated the last decade of her life to study in depth and transmit the discipline of Yoga in all its component aspects. Passionate about different spiritual traditions from India like Yoga, Tantra, Vedanta, Indian Martial Arts and Indian Classical Dance, she spent time studying under great Masters and teachers in India and different parts of the world. Learning and embodying the interconnection between them all and deep wisdom inside them all. Sofia sees the Yogic path as an inner journey, a journey of transformation and self-knowledge that can lead us to our fullest potential and power as human beings, a journey to the Self. Giving us different techniques and practices necessary to transcend our boundaries and expand our vision and mind. She is passionate about transmitting all of these profound and valuable teachings through the easiest way possible adapting each practice to the needs of each individual, making it accessible to everyone.
«Train the form to be formless»
Servicios
- Private Yoga Session81 €
One-on-one private yoga session tailored to your level and goals. Improve flexibility, balance, and mindfulness with personalized guidance and support.
1 h · por sesión - Aqua Yoga100 €
Aqua yoga session in the pool or sea, combining breathwork and movement to enhance flexibility, relieve tension, and support joint health in a low-impact way.
45 min · por sesión - Meditation Session81 €
One-on-one meditation session to develop mindfulness, focus, and relaxation techniques. Enhance self-awareness and inner balance with guided practice.
1 h · por sesión - Fusion Belly Dance (1:1)81 €
Private Indian fusion belly dance class combining elegant movements, isolations, and expressive storytelling through dance.
1 h · por sesión - Fusion Belly Dance Show300 €
Fusion belly dance performance featuring fluid isolations and captivating movements. Perfect for events, celebrations, and special occasions.
30 min · por sesión - Yoga Nidra Individual81 €
Deep relaxation session using Yoga Nidra techniques to release tension, enhance mindfulness, and improve sleep. A guided journey into deep consciousness.
45 min · por sesión - Yoga Nidra Grupal180 €
Group Yoga Nidra session designed to activate deep rest and healing. Uses breathwork and visualization to bring mental clarity and physical relaxation.
45 min · por sesión - Yoga Group Session180 €
Group yoga session to deepen flexibility, strength, and relaxation. A shared practice focused on breathwork, movement, and balance in a supportive setting.
1 h · por sesión - Yoga & Meditation (1:1)90 €
Private yoga and meditation session for deep relaxation, inner peace, and body awareness. Perfect for stress relief and mental clarity.
1 h 15 min · por sesión - Yoga & Meditation Group180 €
Group yoga and meditation session blending movement and mindfulness. Improve flexibility, relaxation, and focus in a supportive setting.
1 h 15 min · por sesión - Meditation Group180 €
Group meditation class to cultivate inner peace, reduce stress, and improve clarity. Guided techniques help deepen self-awareness and relaxation.
1 h · por sesión - Fusion Belly Dance Group180 €
Group Indian fusion belly dance class exploring traditional and modern movements. Improve posture, grace, and confidence in a fun environment.
1 h · por sesión
Biografía de SOFIA
Sofia has devotedly dedicated the last decade of her life to study in depth and transmit the discipline of Yoga in all its component aspects. Passionate about different spiritual traditions from India like Yoga, Tantra, Vedanta, Indian Martial Arts and Indian Classical Dance, she spent time studying under great Masters and teachers in India and different parts of the world. Learning and embodying the interconnection between them all and deep wisdom inside them all. Sofia sees the Yogic path as an inner journey, a journey of transformation and self-knowledge that can lead us to our fullest potential and power as human beings, a journey to the Self. Giving us different techniques and practices necessary to transcend our boundaries and expand our vision and mind. She is passionate about transmitting all of these profound and valuable teachings through the easiest way possible adapting each practice to the needs of each individual, making it accessible to everyone.