Sonia

Bio von Sonia

Sonia has a vocation: to transmit to others what has transformed her life, and yoga is part of it! She loves helping others and sharing teachings on athletic, philosophical, and energetic levels. She is a curious woman and is attracted to other cultures. Traveling and living these life experiences with dedication and study, she has brought her profession with her, which she has been practicing with love for over 15 years. First an athlete and personal trainer, then with experience in India, she is also an Ayurvedic consultant and is specializing in energy therapies. She applies all this knowledge to each discipline, customizing it according to the characteristics of each individual. Her lessons go beyond the traditional concept of classes; they are sensory experiences! Originally from Milan, but a citizen of the world, Sonia has been living in Ibiza for 10 years, where she teaches and fully immerses herself in the following disciplines: - Yoga, which includes: meditation, breathing, concentration techniques, physical and energetic purification techniques, personal development techniques, and guided relaxation. - Meditations with Pranayama (breathing techniques) accompanied by the sound of specific instruments and the use of aromas and rituals that guide the journey of self-discovery. - Pilates mat-work - Postural Re-education - The innovative AntiGravity Aerial Yoga & Fitness of which, after years of dedication, she is the official master trainer for Spain and she can conduct AntiGravity Teacher Trainings. She teaches in Italian, English, and Spanish. Her athletic career began with ice skating, which opened her mind to the conscious and harmonious movement of the body. Thus, a love was born that completed her physical awareness and skills with energetic and spiritual ones, creating true experiences, not just lessons. The experiences she offers can be: a single session, a day, several days, or organized retreats and wellness vacations... All in groups, families, couples, or individually, and in various locations: outdoors, on beaches or immersed in nature, in equipped spaces, in hotels, at home, on boats, and online. The ancient Yoga experience she offers is based on millennia-old philosophy of life, which through the union of body techniques combined with breathing and concentration techniques, leads to self-knowledge, bringing many benefits to daily life on a personal, health, relational, work, and physical level. The AntiGravity Aerial Yoga & Fitness experience is an innovative and fun low-impact conditioning practice suitable for everyone. It is based on free movement in every direction, supported by the AntiGravity hammock. The peculiarity of this technique is the Zero Compression Inversion, performed in total safety thanks to the support of the AntiGravity hammock, without tensions or loads on the cervical area, and with enormous benefits for the entire spine and for the circulatory, lymphatic, respiratory, and digestive systems... All this and more, releasing the "happiness hormones" and with an anti-aging effect. Plus, souvenir photos are included! Who chooses AntiGravity: * Those who desire safety, professionalism, and a successful teaching method. * Those who want follow-up in training with many courses to grow as a teacher and as a person. * Those who desire preparatory training to have more success and confidence in all physical-sport activities they already practice. * Those with poor posture and back or joint pain. * Those who love or are instructors of Pilates and Yoga but want something more fun. * Those who want to achieve an acrobatic level in safety and without joint impact. Pilates and postural re-education are training methods based on: Alinement - Balance - Coordination - Control. They bring postural and mental benefits! As Artist, she offers performances with AntiGravity Aerial choreographies.