fbpx

What is Reiki massage?

María Martín Recio
08 Aug 2024 . 5 min

What is Reiki massage?

Step into the serene world of Reiki, where gentle touch and energy flow create a pathway to holistic healing. This ancient practice harnesses universal life energy to restore balance, alleviate stress, and enhance overall well-being. Reiki isn't just a massage—it's a profound journey to rejuvenate your spirit and harmonize your body’s energy. Reiki, originating from Japan, translates to "universal life energy." It operates on the principle that energy flows through all living beings and that disruptions or blockages in this energy can lead to physical, mental, and emotional imbalances. By gently placing hands on or just above the body, a Reiki practitioner channels healing energy to the recipient, promoting natural healing processes and restoring harmony.

The benefits of Reiki massage

Did you know that regular Reiki sessions can significantly boost your emotional health and reduce anxiety? Reiki is a powerful tool for enhancing mental clarity, promoting deep relaxation, and supporting physical healing. Here are some of the key benefits of incorporating Reiki into your self-care routine: 1. Emotional well-being: Reiki helps to release emotional blockages, allowing you to experience a greater sense of peace and emotional stability. This can be particularly beneficial for those dealing with anxiety, depression, or emotional trauma. 2. Stress reduction: One of the most well-known benefits of Reiki is its ability to induce a state of deep relaxation. This stress-reducing effect can help lower blood pressure, improve sleep, and reduce the overall impact of stress on your body and mind. 3. Enhanced mental clarity: Reiki can help clear mental fog and enhance focus and clarity. By balancing your energy, it supports better decision-making and a more positive outlook on life. 4. Physical healing: While Reiki is not a substitute for medical treatment, it can complement traditional medicine by promoting faster recovery and alleviating pain. It enhances the body’s natural healing processes, making it a supportive practice for chronic pain, injuries, and other physical ailments.

How Reiki massage works

Reiki practitioners use a technique called palm healing or hands-on healing. During a session, you lie down fully clothed while the practitioner places their hands lightly on or just above your body in various positions. Each position is held for several minutes, allowing the energy to flow and balance where needed. The process is non-invasive, gentle, and deeply relaxing.

Incorporating Reiki into your routine

Imagine integrating this soothing practice into your self-care routine! Regular Reiki sessions can be a wonderful addition to your wellness practices. Here are a few tips on how to make the most of Reiki: 1. Set an intention: Before your session, set a clear intention or goal for what you want to achieve through Reiki. This could be reducing stress, improving sleep, or finding emotional balance. 2. Create a calm environment: To fully benefit from Reiki, try to create a calm and quiet space for your session. Dim the lights, play soft music, and eliminate any potential distractions. 3. Be Open and receptive: Approach your Reiki session with an open mind and a willingness to receive healing. Trust in the process and allow yourself to relax deeply.

Experience Reiki massage on behyve

Discover expert practitioners in Ibiza who can guide you on your journey to wellness with just a few taps. Download the behyve app and follow us on Instagram now and book your Reiki session to start your journey towards holistic well-being.

Related community articles
What is the Lions Gate portal?
Body Awareness Movement (BAM)
Breathwork and exercise: A guide for home practice

What are you seeking?

Use our app to effortlessly book a curated selection of service providers, ranging from yoga teachers and sound healers to fitness coaches, babysitters, private chefs and many more.

Share the love

Invite your friends and enjoy a 10€ discount on your next booking.